November | 2015 | Trainer

Health ...

Three harmful effects of Stress on our health

Stress is part of our everyday lives. It is as a result of our minds and our bodies being overworked; our minds and bodies usually reacts to [...]

Health

Alcohol abuse is a major problem around the world today, responsible for millions of deaths, directly and indirectly, and many more injuries [...]

Swimming

Most people have the misconception that swimming cannot aid in weight-loss. How wrong can they be? Just like running, walking and jogging, s [...]

Health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causing incredible sensations of joy and pleas [...]

Health

Exercise is a series of physical actions done in order to fine tune the body. This is generally regarded as a good and healthy thing. The go [...]

Meditation

Just like exercise is an approach to training the body, meditation is an approach to training the mind. It is becoming more commonly practic [...]

Health

Sleep is one of the most important aspects of health and has been termed by some as the ‘third pillar’ of health (after exercise [...]

Muscles ...

Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a friend, partner or a professional masseur t [...]

Health

Sleep is one of the most important aspects of health and it has incredible benefits to your body if done properly. As the name suggests, aft [...]

Weight Gain

It’s generally an excuse when you say you don’t find it easy to gain muscle through exercise. We can bet anything that its the fact that [...]