November | 2015 | Trainer

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7 Surprising Benefits Of Walking For Exercise

Walking is one of the simplest and cheapest form of exercise. It can be done anywhere (in your neighborhood, park and mall or on your treadm [...]

Corporate

Corporate wellness is about a lot more than just creating new health policies and expecting all staff to adhere to them. In fact, the eviden [...]

Corporate

Should organizations really be as concerned about corporate wellness as the media would have us believe? We think the answer is yes. Studies [...]

health eating

Leave the table. When you feel yourself eating too fast or mindlessly eating, take a break from the food and leave the table for a while. Yo [...]

Gyms

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging on to one machine. Some people don’t [...]

Fitness plans Dubai

Power circuit training is a higher, more challenging form of circuit training. Exercise selections and goals are totally different from that [...]

Winter

It’s kind of difficult to do the exercises you do during the summer in the winter, because there’s ice almost everywhere and it’s too [...]

Uncategorised

Mental well-being is as important for people in the later stage of their life as it is for people at any other stage in life. Most people as [...]

Home Workout

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles and joints but they have different jobs [...]

Corporate Wellness

The idea of corporate wellness is probably not one which is commonly proffered as a means for improving productivity and profitability; but [...]