November | 2015 | Trainer

Eating

7 Health Benefits of Eating Grapes

Everyone knows that grapes are a delicious fruit, but not many people know that grapes are also extremely healthy. What if we told you that [...]

Eating

A good digestive system has so many benefits- most of which we’re not even aware of. Serotinin, a hormone that regulates our mood is m [...]

health eating

We all love a good snack, something tasty to please the tongue, small enough to eat fast and just large enough to fill our bellies; but not [...]

Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is this effective? Well I wouldn’t say [...]

Health

Exercise is a series of physical actions done in order to fine tune the body and this is generally regarded as a good and healthy thing. The [...]

Workouts

It’s very annoying when you try to balance your body in a particular position and you can’t. More so because we perform activities on a [...]

Eating

With all the negative attention chocolate has received in recent times, it might come as a massive shock to learn that dark chocolate actual [...]

Muscles

A lot of people who do any weight training tend to focus almost of all their time and energy on building the more visible, larger and impres [...]

Lifestyle

As people get older, particularly as they approach their mid-thirties, their bones begin to lose density which is a strong risk factor for t [...]

Muscles

The lower body muscles are extremely important, as everyone uses them frequently, in a number of activities, on a day to day basis. You rely [...]