Monthly Archives: October 2015

Personal Trainer in Jumeirah Beach

Personal Trainer in Jumeirah Beach can do wonders for your health.  Please enjoy get in Shape with this 30-Minute Workouts below but rememb [...]

Pilates As a Recreation Therapy in Dubai

Pilates As a Recreation Therapy in Dubai Pilates has taken the fitness world by storm. Health and fitness gurus around the world are finding [...]

5 Reasons Why You Should eat Bananas for Weight Loss

There’s no magic food for weight loss and fitness, but bananas do come close. Perhaps when you think of a healthy snack, your mind automat [...]

Diet Plan For Weight Loss in Dubai

Diet Plan For Weight Loss in Dubai.  Weight Loss Advice From Personal Trainer who has been helping people lose weight for a long time.  Pl [...]

Health Benefits of Playing Tennis

A lot of people watch tennis on TV and do not realize that sprinting across the court, smashing the ball left and right takes enormous amoun [...]

Best Way to Lose Stomach Fat

How to Get Rid of Stomach Fat Forever You may be one of those people who has subscribed to the best nutrition weight loss magazines and have [...]

When Is The Best Time To Stretch? Before Or After A Workout?

It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise junkies, like myself, would tell you that [...]

7 BENEFITS OF CARDIOVASCULAR EXERCISE

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercise that involves working all of your vita [...]

The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to start a diet for weight loss, as what yo [...]

Common Mistakes You’re Making In Pilates Without Noticing.

If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exercise: they connect the mind and the body [...]
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