Monthly Archives: October 2015

Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

I used to think that skipping ropes was a weird and unimportant, even though I often saw lots  boxers use this exercise quite extensively. [...]

Most Common Weightloss Mistakes You Should Avoid

When starting a weight-loss program, it’s the norm to get bombarded by all these myths and misconceptions and get misguided by all these â [...]

5 Ways To Boost Your Metabolism

We’ve all wondered,at some point, how skinny people eat so much and still remain skinny. The answer is fast metabolism. Your metabolism is [...]

4 Easy Steps to Becoming Fighting Fit!

There’s no doubt soldiers are among the fittest people anywhere in the world. The rigorous and dangerous nature of warfare, simply demands [...]

7 Ways To Prevent Your Child From Becoming Obese in Dubai

There is the ever present hankering of kids to eat junk food, and yes, it is understandable because of their age. However, there is also an [...]

5 Reasons Why You Should Play Volleyball

Volleyball can be played as a competitive sport or for social interaction indoors or outdoors. Volleyball is good for you because it; mainta [...]

10 Healthy Foods to Have in Your Weight Loss Diet

A healthy diet is one of the most import factors to consider in any fitness plan. Food mainly supplies your body with nutrients for cells an [...]

Top 5 Most Common Running Injuries And How To Prevent Them

Runners typically put their bodies under quite a bit of strain and consequently, injuries are very common. You don’t have to quit runn [...]

Weight loss specialist Arabian Ranches

Weight loss specialist Arabian Ranches.  Losing weight doesn’t have to be hard if you know what you are doing. To increase your chanc [...]

8 TYPES OF YOGA POSES AND THEIR BENEFITS

Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of specific bodily postures. It originated from [...]
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