Monthly Archives: October 2015

8 Things women can do to lose weight.

Losing weight is something that requires a lot of time and dedication and in some cases, a lot of money. There are some easy [...]

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of developing great abs, sit-ups are the exe [...]

7 Simple Ways to Prevent Injuries From Running

The last thing anyone wants when they start running, is to pick up a minor or major injury that could keep them off the track for days, week [...]

Top 5 Cardio Exercises Other Than Running To Do In Dubai

The benefits of cardiovascular exercise are well documented; from fat loss, to increased stamina, heart rate and oxygen uptake, there are to [...]

8 Reasons Why Running is Worth the Miles

Running is a universal sport activity. I bet you see people running every day and I’m pretty sure most of them are not running from the co [...]

5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the hip muscles, thigh muscles and buttocks. [...]

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how important our health is, as well as o [...]

The Ultimate Guide To Losing Weight In Dubai.

Earlier this year, Dubai was ranked the 22nd most obese nation out of 191 nations around the world by the world health organization. And it [...]

7 Push Up Hacks Everyone Needs To Know

Push-ups are definitely among the most effective and popular exercises for building strong and well-sculpted arms and this is, perhaps, the [...]

Where can i find Genuine Weight Loss Stuff in UAE

Where can i find the genuine weight loss stuff in UAE?  with so much information to weed through and so many experts with opinion, how do y [...]
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