October | 2015 | Trainer

Squats

3 Easy Exercises to Develop Knee Strength

Knee injuries are among the worst things that could happen to any active person as they often take quite a long time to heal, and may never [...]

Fitness plans Dubai ...

Knee injuries are any active person’s worst nightmare and many an athlete or sportsperson has had their career ended by an unexpected seri [...]

personal trainer

Triceps make up the largest muscle group on your arms and by fact, working on them will make them look bigger. But sometimes defining your t [...]

Fitness plans Dubai

The word fitness is bandied about quite a bit, but what does it really mean, and what exactly makes a person fit? To the average person tryi [...]

Weight Loss

Carbohydrates Naturally people tend to eat more carbohydrates than any other food; this is because carbohydrates are very high in calories ( [...]

Fat burner ...

Calisthenics, also known as body weight exercises, are a strength training technique which exclusively uses the resistance of the body’s w [...]

Home Workout ...

When it comes to fitness and developing a stronger body, most people focus much more on their upper body because, of course, a strong upper [...]

Running ...

Stretching is an important component of exercise and should always be done with correct technique. The reason this is so is: muscles are a v [...]

Running ...

Running is one the most popular fitness activities for people trying to get fit all over the world. But a lot of people do not run efficient [...]

Fat burner ...

It’s almost inarguable that well developed abdominal muscles are very attractive to pretty much everybody; so if you’re looking to i [...]