October | 2015 | Trainer

Yoga

7 Yoga Exercises To Boost Your Digestive System

Digestive issues are common with a lot people these days. A lot of factors lead to a poor digestive system but the most common factor is unh [...]

Uncategorised

Your core muscles comprise of your abs, pelvic floor, hamstrings, diaphragm etc, basically all the muscles located in your torso. These musc [...]

Workouts

It is really hard to workout during the winter, i bet you just wanna wrap yourself in a blanket and lie on the coach all day with your hot c [...]

Running ...

Running is a very popular and common form of exercise. Regular runners (who actually do it right) have improved flexibility, endurance, bett [...]

Workouts

Muscular Endurance is the ability of a muscle or group of muscles to exert tension or force against resistance for an prolonged period of ti [...]

health eating

Its an amazing feeling to run, there’s nothing like running outside. Its sometimes hard to beat that feeling that you are one with nature& [...]

Running ...

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscles, improve cardiovascular fitness, burn [...]

Basketball Dubai

Looking for a basketball couch in Dubai, your search is over. More and more people are trying to improve their basketball skills or giving [...]

Fitness plans Dubai

Overview Fitness is important. For a good quality of life, reduced risk of tons of health problems, stable weight, extended lifespan and an [...]

Health

Water is called the ‘building blocks of life’ for a reason. Haven’t you noticed how everything comes to life after the first few drops [...]