Monthly Archives: October 2015

4 Exercises People do Wrong and how to do Them Right

Strength training is an important component of any exercises, whether you’re training to develop muscles or to lose weight. Consider addin [...]

7 ways to keep Weight off you during Winter

Gaining weight during winter is almost inevitable. There’s so much excitement that surrounds this period, with super sales in supermarkets [...]

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout routine everyday are good thing? Split [...]

5 Benefits Of Eating Walnuts

Walnuts are the ultimate food you want to eat. Although they may be small, they are definitely not insignificant This ar [...]

Why Women Should Lift Weights

All those myths about getting the structure of a guy when you lift weights are not true. Most women are afraid of looking like a she-hulk wh [...]

5 Low Calorie Pre-workout Snacks to Power up any Workout.

Whether your gym time is in the morning or an evening workout, you can’t workout on an empty stomach because you’ll [...]

5 DANGERS OF YOGA AND HOW TO PREVENT THEM

As much as yoga is beneficial, it has it’s shortcomings too. Especially for beginners doing yoga by themselves, and have no idea what they [...]

Benefits of All Body Workout

All those myths about getting the structure of a guy when you lift weights are not true. Most women are afraid of looking like a she-hulk wh [...]

3 Ways to Become a better Volleyball Player

Volleyball is an exciting, stamina requiring and fast-paced sport.  It requires high level of physical and even mental fit [...]

5 Ways to Jump Ropes the Right Way

Jumping ropes is an exercise that almost every sportsperson should engage in. This is because it enhances speed, agility, foot speed and it [...]
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