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Monthly Archives: October 2015
5 Yoga Breathing Exercises For Asthmatic Patients
Asthma is an allergic condition in which the airways/ bronchial tract go into spasm, obstructing the passage of air and causing shortness of [...]
4 Therapeutic Yoga Postures To Ease Headaches And Migraines
Almost everyone experiences a headache from time to time. This medical condition is quite common and can be felt as a dull, throbbing ache o [...]
Home Workout ...
5 Best Abs Programs You’ve Never Tried
Pretty sure by now you have seen enough abs workouts that you can actually write one on your own, but you still do not feel comfortable with [...]
The Top 6 Steps to Improving Body Balance
Balance is one of very important part of fitness that many people either do not know much about or do not understand, and consequently compl [...]
Why boxing is the best sport for fitness and weight loss
Boxing is inarguably one of the best and most diverting sports; it is not just intended to punch rivals; it is likewise used to create yours [...]
Do’s and Dont’s of Proper Weight Training Technique
Do you often wonder why your weight training never improves? Many people tend to go about weight training the wrong way. Its always advisabl [...]
Weight Loss ...
Quick and simple workouts for everyday living
Your busy schedule never allows you to go to the gym and build a better body; worry less, you can wake up in the morning and do just 15 minu [...]
Ways to get yourself motivated in the morning
Waking yourself up in the morning can be very hard sometimes; every time as a matter of fact. It may sound very impossible for you to wake u [...]
Why Sleep is Important for Weight Loss
Sleep is the back bone of every exercise, no matter the exercise, whether weight loss or muscle building, sleep is essential. We know you ha [...]
Complete DIY Weight Gain Plan for Beginners (Men & Women)
The internet is almost literally drowning in articles on weight loss and this is very understandable as, almost everywhere around the world [...]