October | 2015 | Trainer

Training

4 Reasons Why You Should Work on Improving Your Posture

Improved Breathing Your breathing will be improved as you improve your posture, which in turn is so key to so many other bodily functions in [...]

Workouts

We always want the best for us when it comes to fitness and working out, and we also want the workout that burns more calories than the othe [...]

Home Workout

There’s no sugar coating the fact that pull-ups are hard and most people struggle to do more than 10 at a go, which is unlike other ex [...]

Workouts

Human growth Hormone (HGH) is one of the factors responsible for muscle growth and development in the human body; so maximizing its natural [...]

Workouts

The average man always feels a bit intimidated by the images surrounding him. How do you feel when you log on to your social media account a [...]

Eating

Living a healthier life than you already are doesn’t have to be difficult; the changes sometimes can be somewhat easy. Most times people m [...]

personal trainer

Lifting weights to many is a grueling task. All the boring repetitions of lifting iron upon iron, and still being told “Go harder”, “O [...]

Workouts

Flat toned abs are inarguably the most common goal for every exerciser today, but most exercisers do not know that it is much more complicat [...]

Yoga

Arthritis refers to a number of inflammatory conditions that cause pain, swelling and stiffness in the joints. There are many different type [...]

Swimming ...

Swimming can be called a “critical sport”. This is because it requires every muscle in the body to work at the same [...]