Monthly Archives: September 2015

Weight Loss Program in Dubai

In this detailed info on how to lose weight and stay fit in Dubai, we will cover, How to easily cut 500 calories in a day, how to Overcome Y [...]

4 Benefits of Soccer for Weight Loss

Soccer (football if you’re English or from anywhere but the US) is the world’s most popular sport. Millions of people love watching and [...]

How To Get Rid of Lower Back Pain With Exercise

How To Get Rid of Lower Back Pain With Exercise in Dubai. We will cover, 3 Useful Exercises for Lower Back Pain, The Cobra, Front Plank and [...]

5 Practical Ways to Help Your Teenager Lose Weight

An increasing number of teenagers, particularly in the western world are overweight. This is concerning and as a parent you do not want to s [...]

4 Reasons Why Sleep Is Essential For Weight Loss

The traditional wisdom is that too much sleep is bad for health and particularly so for weight loss. This idea is not entirely baseless, as [...]

Diet Plan for 2000 Calories in Dubai

Diet Plan for 2000 Calories in Dubai. How to lose weight by eating 2000-Calories, The Full Plan.  We will cover, Calories Needed as per Age [...]

How To lose weight on your hips and legs in Dubai

How To lose weight on your hips and legs in Dubai, The Full Plan.  In this detailed info on how to lose the extra fat on your lower body th [...]

Step By Step Arm Exercises For Perfect Arms

How To Build Perfect Arms in Dubai, detailed step by step Plan.  In this comprehensive info on building perfect arms, we will cover, how to [...]

Martial Arts in Dubai and Judo Training Benefits for Weight Loss

We all know Dubai’s weight problem and at Trainer.ae, we’re trying to hep solve this issue one person at a time. Some people lik [...]

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight. Unfortunately, being obese can hinder [...]
Powered by: Wordpress