June | 2015 | Trainer

Health ...

Health & Fitness : Why You Should Consider Surfing?

Have you noticed that all surfers appear like they are naturally blessed with incredible bodies, you just can’t help but admire over t [...]

Sports

The younger sister of the ordinary bicycle here we have the unicycle, a one-wheeled vehicle. A little ability to have balance will eventuall [...]

Sports

Pilates is an excellent exercise to help tone and experience the strength of your own body. The wonderful aspect of pilates is that it can b [...]

Health

Don’t you just love running a scented candle lit bath, sinking yourself into the water and almost wrapping yourself in it’s warm [...]

Health

Unfortunately for us, we can’t run away from aging. In fact, the second we’re born every day of every second we are no longer ne [...]

Health

The problem with stress is the binge eating it brings with it, we can all put our hands up that whenever we’ve had a rubbish day at wo [...]

Children ...

The special moments planning for a baby and the time during your pregnancy are the most precious months of your life, not only the mother bu [...]

Quick Workout ...

Excellent Ab workouts to help tone which you can achieve using a pull up bar, this will also help exercise your obliques and lower abdominal [...]

Health

How many times do you look in the mirror and feel unsatisfied with your body? How many times do you tell yourself you’ll do something [...]

Health ...

In a day and age where media is a major part of our life, we can’t help but Google everything we need more information about, even if [...]