June | 2015 | Trainer

Health

Do Avocados Help You Lose Weight?

Taking a bite into a delicious cool avocado straight from the fridge can help suppress your desiring appetite and for this reason it can res [...]

Health

Finding the right resistance band for you is important as it helps the performance of your core, lower and upper body during exercising. The [...]

Health

Depression undetected and not treated can be deadly, it has taken many lives throughout the years. With a significant rise of you teens taki [...]

Health

It is statistically proven that eaten a whole juicy grapefruit or any fruit for that matter before a meal can benefit you on lower blood sug [...]

Quick Workout

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a beginner or an advanced athlete, resistance b [...]

Health ...

The sun is brightly glistening and the birds are caroling their favorite songs, it can only mean one thing! Summer is in full swing and the [...]

Stress

After a long day at work, the last thing any of us need is to add on additional stress. Whether it’s the guy beside you that doesnR [...]

Sports

Dancing is a fantastic aerobic exercise for your body, it supports to boost your heart rate and along side this allows you to lose weight. H [...]

Health

The nutritional value of vegetables rises when they are cooked rather than simply eaten raw. Nutritionists are stating that cooking certain [...]

Health ...

As women we pride ourselves on dazzling, healthy and enchanting long locks. Just take a step back and think how long we spend everyday perfe [...]