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Yoga

Salute To The Sun- The Simplest and Most Effective Yoga Posture

You should ideally perform this graceful cycle of 12 basic postures in the morning, to prepare you for the day ahead. For an aerobic workout [...]

Yoga

All the major reproductive events in a woman’s life – menstruation, pregnancy and menopause- are controlled by hormones and may be a [...]

Yoga

There are four pairs of air-filled cavities, known as sinuses, around the nose and ears, which are connected by narrow channels to the back [...]

Yoga

Depression is a very common mental illness, affecting a lot of people in the society. More than simply feeling unhappy or fed up, depression [...]

Health ...

Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too high either because the body is unable to [...]

Yoga

Are you that guy/lady who’s always slouching at the desk? Do you have hunched shoulders? As you’re reading this, how’s your posture? I [...]

Yoga

Everyone has lower back pain at some point. They could be mild, moderate or severe depending on the cause of it. There are lots of causes of [...]

Yoga

Arthritis refers to a number of inflammatory conditions that cause pain, swelling and stiffness in the joints. There are many different type [...]

Yoga

Asthma is an allergic condition in which the airways/ bronchial tract go into spasm, obstructing the passage of air and causing shortness of [...]

Yoga

Almost everyone experiences a headache from time to time. This medical condition is quite common and can be felt as a dull, throbbing ache o [...]