Yoga | Trainer

Yoga

Some Reasons You Should Take Your Yoga Practice Outside

Besides the benefit of simply breathing in fresh air instead of smelly sweat, there are some other legit reasons to take you are of outdoors [...]

Yoga

Train with our certified yoga trainer’s Learns about the different types of yoga and how it can be used as a tool to help you stay healthy [...]

Yoga

For some people, yoga is being able to bend so well, and they sometimes give up since they lack the ability to bend. Often times, we forget [...]

Yoga

If you want to sleep better, feel more relaxed and at ease, yoga is your sport. Here are some of the benefits of yoga: Flexibility All the s [...]

Yoga

The back extends from the shoulders to the hips of the human body and basically supports the full body stamina. Many people suffer from lowe [...]

Yoga

Everyone needs relaxation, and for every workout, there should be a corresponding cooling down exercise, especially for cardio and strength [...]

Yoga

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting down and meditating, modern science is sta [...]

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It becomes a great concern when you look at the mirror and see the reflection of someone with fat cheeks staring back at you. Having a fat f [...]

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Having a strong core is very important. Asides from the fact that it will obviously improve your look, strong core muscles are essential for [...]

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Some expectant women often wonder what to do to remain fit while in pregnancy. While some see it as being near-impossible, some others find [...]