Workouts | Trainer

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3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

Strength training isn’t all about the machines or lifting heavy weights at the gym. Using the weight of your own body to create a resistan [...]

Fat burner ...

There’s nothing as discouraging as working so hard for a particular purpose and not the getting the end results that you expect. This migh [...]

Health ...

In cases where you’re indisposed and don’t really want to go out to exercise, or go to the gym, these exercise are ideal for you. They [...]

Health ...

Chances are that you’ve heard one way or the other that sex can be beneficial to you as an athlete in so many ways. Well, allow me to reas [...]

Workouts

It is no secret that exercise has great effects on your health; but what is not clear is whether one should do so on an empty stomach or on [...]

Workouts

A lot of people, particularly those new to fitness training, find that it is very easy to be consistent in the first week of training while [...]

Workouts

Ever been shy to wear short skirts or fitted jeans, anywhere outside your home because you’re not really confident about the way your [...]

Workouts

The human body is not programmed to be physically inactive and a sedentary lifestyle will aid in the development of some harmful diseases, i [...]

Workouts

Contrary to what a lot of people seem to believe, going to the gym is not the only means by which you can maintain your fitness and build up [...]

Workouts

Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are also very effective for straightening ou [...]