Workouts

5 Reasons You’re Getting Tired During A Workout

When you realize that you now lose energy halfway through your workouts, then there are probably some issues that need your immediate attent [...]

Workouts

We all know that the two pillars to losing weight is dieting and exercise. It’s normal to think that the harder we train or the higher the [...]

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Knee pain can be caused by injuries from falling down or hitting your knee on something, and your knee may end up swelling. You might be thi [...]

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The wall-sit exercise is mainly for building isometric strength and endurance in the quadriceps, glutes, and calves. To do this, place your [...]

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Over the years, walking has been known for being one of the best and probably easiest exercises there is. However, this exercise, as easy a [...]

Eating ...

One of the hardest place to lose fat is the hip and, alongside the thigh, it also happens to be the most common site for fat storage, espec [...]

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Having a strong core is very important. Asides from the fact that it will obviously improve your look, strong core muscles are essential for [...]

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Lower back exercises are very needful as they help to strengthen not only the lower back, but also the stomach and leg muscles. These exerci [...]

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When it comes to building up abdominal muscles, people often get confused as to what exercise to do. They most times just stick to doing cru [...]

exercise ...

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides bodybuilders and athletes, who have a m [...]