Workouts

3 Amazing Post Workout To Cool Down Your Body

Cooling off the body is as important as warming it up. There should be a balance, else it could lead to several health complications or make [...]

exercise ...

To support your body, you need thighs that are strong enough to hold your whole upper body weight. Working on building the strength of your [...]

exercise ...

“Physical fitness attracts health and longevity”. This statement is really true and has motivated many to step up and join th [...]

Workouts

The hip flexors aids in the lifting of knees towards the chest, allows you to bend forward from your hips, and moves the legs front to back [...]

Weight Loss ...

Most people have always have their pre-workout routine planned, but find it difficult having or upholding a post-workout routine, which is [...]

exercise ...

When it comes to speed training, most athletes have the mindset that all they need to do is run, run and run some more in order to improve t [...]

Skin Care ...

Losing weight on its own, can be a whole lot of work and will require diligence and consistency to make it happen. So it’s a great achieve [...]

exercise ...

Tightening underarm skin is usually done after a significant weight loss to remove the excess skin left, or in cases where an individual has [...]

Workouts

Let’s face it! Stretching is always one of the last things on our priority list. This is mainly because we don’t see or know the benefit [...]

Workouts ...

It becomes a great concern when you look at the mirror and see the reflection of someone with fat cheeks staring back at you. Having a fat f [...]