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5 Essential Ways To Keep Your Body Toned

Packing fat on your body is definitely unpleasant and is becoming more of a recurring issue today. Even if you’re not obese, you most prob [...]

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If belly fat has been a issue for you over the years, then this is definitely for you. There so many negative effects that comes alo [...]

Workouts

It is quite easy to get carried away when training. How many people actually take out time to stretch before and after workout sessions? Ve [...]

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In Adult, back pain happens to be the second most common neurological ailment besides headaches. This is rampant in our world today, mainly [...]

Workouts

Most women today tend to gain so much weight some months after saying “I DO”. It becomes even worse for those who tried to force a worko [...]

Workouts

Walking due to its nature, might not be really considered as an effective exercise by so many people. However, it’ll be of your own be [...]

Workouts

One of the main reasons why people give up on their weight loss goals is the fact that they think that those goals are only achievable in th [...]

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For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple fact of not having enough time. Let’s [...]

Workouts

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to this, majority choose to believe that it&# [...]

Workouts

Many times, due to our day to day strenuous activities, we find it easy to loud out our excuses for not exercising daily. After all, a bef [...]