Workouts | Trainer

Health ...

12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and mind as well as observed the same transf [...]

Workouts

A workout is something that should be initiated in our everyday life routine, but for us to see the results that we want. It’s totally [...]

Workouts

Although when anyone talks about exercise, the first thing that always comes to mind is 6 packs and abs but it is also paramount that a heal [...]

Workouts

Sometimes it’s not about how hard you’re working out, how smart you work out is actually more important with regards to fitness. So when [...]

exercise ...

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps brachii to a greater degree than the short [...]

Stretches ...

The big question here is that, what is flexibility? Flexibility or limberness refers to the absolute range of movement in a joint or series [...]

Workouts

It seems that knee pain and injuries are far more common than not these days and can easily interfere with your favorite activities and exer [...]

Workouts

Contrary to popular belief, the gym isn’t the only means of working on your body. There are other more natural methods that do not require [...]

Workouts

If you’re the observant type, you’d notice that in the gym many people don’t give any attention towards building their leg muscles. Yo [...]

Workouts

If it has always been your dream to build those muscles and look as sexy and hot as most of these models you see on television and online or [...]