Weight Loss | Trainer

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Big Weight-Lifting Mistakes (How to Fix Them)

Are your weight-room errors hindering your results? Lifting weights can help you drop pounds, lower your blood pressure, and improve bone de [...]

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Your stomach shouldn’t be a waste basket! There’s no point hiding from your mirrors, why not feel confident to put on that littl [...]

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Let’s Make Eating Healthy Fun! Learning to eat well regularly does not have to be a painful experience. After all, we all know that wh [...]

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Weight Loss Drugs Weight-loss drugs/pills are currently attracting enormous amounts of attention, but the following expert tips are a better [...]

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Friends That Workout Together, Stay Together. Let’s face it, losing weight or gaining muscle has never been easier when you have a fri [...]

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How to be a fitness model in Dubai? The only time when being self obsessed is exceptional, fitness models spend a considerable amount of tim [...]

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How to reduce face fat? Do you feel like your face is too round or bloated? Although there is no real exercise or routine to remove an unwan [...]

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Fat Burning Healthy Snacks What snacks burn fat? Consuming snacks with the right proportions of nutrients and calories will help keep your b [...]

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Detox Evidently we all know the body does indeed clean itself naturally, however, it can only do this when given the chance to do so. Yes ma [...]

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Abs are made in the kitchen, not the gym. Unfortunately we cant walk around with a photo-shopped edit or sucking in our stomachs the entire [...]