Category Archives: Weight Loss

5 Innovative Weight Loss Tips Everyone Should Try

Losing weight takes more than just obeying some long list of instructions, working out and just knowing the basics. It starts right from yo [...]

4 Foods You Must Avoid When You’re Obese

Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (certain types) and osteoarthritis, and is ma [...]

5 Simple Tips for Avoiding Obesity

Most people today, if asked what to do to avoid obesity would probably tell you that the key is to eat less. Well the question here is, eat [...]

6 Fast And Efficient Tips For Burning Belly Fat

Belly fat is one of the most dangerous kind of fat and contrary to popular belief, crunches and other abdominal exercises don’t really hel [...]

7 Foods That Literally Burn Fat

There are certain foods that can actually help you in your quest to lose weight. One thing to know about weight loss is that metabolism rat [...]

6 Ways To Lose Weight In Without Changing Your Normal Daily Routine

If you are in that situation where in you really want to lose weight but your job, schooling or probably won’t allow you hit the gym on a [...]

4 Reasons Why You May Need More Calories For Weight Loss

For people struggling with obesity, a high amount of calorie burn is often required for weight loss. However, there is such a thing as too m [...]

Tracking The Number of Calories you Eat

Studies show that many people underestimate the amount of food they eat at each meal and end up eating a lot more than they think they are. [...]

4 Early Morning Weight Loss Hacks For Busy People

Most people find it hard to create time during the day to visit the gym probably due to the busy nature of their work, school or family life [...]

4 Sure and Simple Steps to Lose 10 Pounds Or More In a Week

As crazy as this might sound, it is very possible to drop up to 10 pounds or more within a week; but there is no mysterious technique to it [...]
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