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Category Archives: Weight Loss
5 Breakfast Recipes That Will Help You Lose Weight Faster
You lose weight when the amount of calories you expend is more than the amount of calories you take in. This can be done through diet (eatin [...]
3 Reasons You’re Not Losing Weight
Ever been in that position where you’re discouraged because you think that you’ve put in too much effort into losing weight but can’t [...]
4 Common Weight Loss Mistakes To Avoid
There is so much contradictory information on weight loss and fitness, swirling round the web, that often for the amateur, it is hard to tel [...]
4 Ways To Deal With Food Cravings
One of the main problems you might encounter in your journey for weight loss is cravings. It can really be disheartening if you’re trying [...]
Eating ...
7 High-Fiber Foods For Weight Loss
Apart from reducing the risk of stroke, hypertension and heart disease, fiber is also one of the foods you should embrace if you want to rea [...]
The First 3 Steps For Starting A Weight Loss Quest
Losing weight in general isn’t an easy task. It involves a lot of decision making and you really need to be ready to go through the challe [...]
Eating ...
4 Foods That Will Help You Stay Full For Longer
If you’re in a position where you’re always struggling to get full, then this is article is for you. Struggling to get full all the time [...]
Eating ...
5 Simple Tricks To Avoid Overeating
If you work out all day but some way or the other can’t stop yourself from overeating, then you can’t really reach your weight loss goal [...]
5 Foods That Significantly Aid Weight Loss
There’s obviously no such thing like a perfect diet. However, there are certain foods that have been proven to help shed fat. These foods [...]
Health ...
5 Ways Breathing Exercises Are Good For Health And Weight Loss
By now, you must have heard about how breathing can help improve your fitness and weight loss and you might be wondering if this is true. We [...]