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5 Fun Teambuilding Activities

Team building activities are fun ways of getting people to bond and work together. If you’ve been cracking you brain for ideas, here are a [...]

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For a lot of people, all over the world, Mondays are a genuinely stressful day and in fact, science has shown that most people actually do h [...]

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There are various kinds of health complications that can be caused by high-blood pressure especially if left untreated. It is important to h [...]

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Corporate wellness programs are a great way to keep your employees healthy, happy and productive. To achieve all these benefits, you need to [...]

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If you are reading this, chances are you feeling stressed or you know someone who is. Don’t worry, we all feel this way at some point or t [...]

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Remarkably, 1 in 3 people in the west are likely to have high blood pressure; even more remarkably, most people who develop this condition d [...]

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Are you feeling anxious, worried, restless and feeling like it’s all just too much for you to handle? Chances are you are stressed. St [...]

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Have you being so busy with your new baby that you haven’t really had the opportunity to continue going to the gym? For new moms, it can b [...]

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Aerobics are among the most effective exercises for weight loss, but like most things in life, they come with their own risks. Any number of [...]

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To state the obvious, sugar is sweet, and people like sweet things. But a lot of the time, sugar can be very bad for the human body and the [...]