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6 Surprising Health Benefits Of Running

Running is probably one topic that has been done to death on the internet, and by now, you have probably heard all about the amazing health [...]

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Lots of people listen to music while they exercise and it is no secret that for many people, music has a therapeutic effect. However, resear [...]

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Everyone would like to have chiseled looking abs, and would love them even more if they could be acquired by doing relatively nothing [...]

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For the beginner, running is certainly not always the most fun thing to do; it could be boring, tedious and quite frankly, painful. B [...]

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In recent times a lot of individuals, especially younger people, are becoming increasingly concerned about being physically fit and attracti [...]

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Bloating makes you feel full and tight in your abdomen, making you uncomfortable. Asides it being caused by eating in excess, it could be as [...]

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There are several heath complications that could come with sitting down for a long period of time. Such complications increase the risk of d [...]

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Most people spend a larger part of the day, sitting, and are exposed to many health conditions and an increased death risk. This, how [...]

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What you ingest on a daily basis has a say on your health. Cardiovascular diseases can occur or worsen as a result of the food you eat. Whil [...]

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Depression is a severe illness that that affects millions of people all over the world. While for most people who suffer from depression, it [...]