Uncategorised | Trainer

Muscles ...

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like a gymnast? Physiotherapist Sammy Margo, [...]

Health ...

Is what am eating harming my Brain? This is probably a question that has never crossed your mind yet it is really improtant. The brain is o [...]

exercise ...

The chest press exercise helps to give you that strong upper body you have always desired. Interestingly, it doesn’t just work on the ches [...]

Health ...

Most people like to “take it easy” sometimes and go out to eat instead of slaving over the stove for a proper meal. A lot of p [...]

Eating ...

Many of us want to have that beach-ready body, which is why we strive to gain muscle. Lean muscles can be gained by consistent exercising, a [...]

exercise ...

Regardless of any physical/health condition, exercise is very important for every living being. Non weight bearing (NWB) exercises doesn’t [...]

Eating ...

One of the hardest place to lose fat is the hip and, alongside the thigh, it also happens to be the most common site for fat storage, espec [...]

Uncategorised

Ankle sprains are a common condition that most active people experience once in a while. Unfortunately, it can be sometimes difficult to dea [...]

exercise ...

Some expectant women often wonder what to do to remain fit while in pregnancy. While some see it as being near-impossible, some others find [...]

health eating ...

Weight loss basically occurs by shedding off accumulated fats, fluids, and other things that might have caused excessive weight gain. There [...]