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5 Fun Ways To Stay Hydrated

It is very important that you always stay hydrated, but if you have problems drinking water, lucky for you there are other healthier ways to [...]

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Everybody needs some body fat to protect your organs and for ladies to fill your jeans, you could be very fat and be clinically healthy, but [...]

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There is a very big difference between a 20-year-old and a 40-year-old, this is enough reason to know that the workout performed by a 20-yea [...]

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Milk is a white nutritious liquid secreted by mammals and used as food by a human. Milk can also be described as a pale liquid produced by t [...]

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If you’re a human being living on this planet, chances are you’ve had some opinions about the weather. But the way weather affects you m [...]

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Astigmatism is an optical defect that is caused by an irregular shaped cornea or lens or inherited, and it is characterized by blurred visio [...]

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If you’ve done any bit of research on supplements and foods you could eat to aid in your fitness quest, the name creatine has probably pop [...]

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Basketball is one of the most popular sports in the world and can be played by both men and women, and even kids as well. If you play basket [...]

Eating ...

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant products. In this case, we are referring to hum [...]

Eating ...

Overeating is one of the major factors associated with obesity. This is because people who overeat, end up taking in mor [...]