Uncategorised | Trainer

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4 Reasons Why Burpees Could be Your Secret Weight Loss Weapon

If you’ve ever watched one of the many high school/college football or army movies out there, then by now you are probably familiar with b [...]

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When i started my weight-loss program a few months ago, i was bombarded with lots of misconceptions, myths, information, misinformation and [...]

Swimming ...

Swimming is a big thing for a lot of people in Dubai and there are a lot of jobs available for qualified swimming instructors. Dubai has som [...]

Boxing ...

Boxing, as a sport, could help women lose weight and get in shape (you can read all about that here: http://www.trainer.ae/articles/10-reaso [...]

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Swimming is fun and great for health and fitness but a lot of people do not really know how to swim or do not swim with proper technique. Th [...]

Swimming ...

Swimming is not rocket science but learning how to swim can be pretty daunting. The process could be made much easier if you would (unlike m [...]

personal trainer ...

It is a well-known fact that if you perform Pilates on the regular, it will immensely improve your posture. Are you that guy/girl with the h [...]

Skin Care ...

At Trainer.ae, we love swimming and think it is probably one of the best sports/exercises you could do for weight loss and fitness. The bene [...]

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Personal Trainers are in hot demand in Dubai, and it is easy to see why, as nearly every other person here seems to be overweight. The suppl [...]

Sports ...

First off, there are more than three punches in boxing but for beginners we don’t want you getting confused and messing around with all th [...]