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Five Factors That Influence Mental Well-being In The Elderly

Mental well-being is as important for people in the later stage of their life as it is for people at any other stage in life. Most people as [...]

Swimming ...

Swimming can be called a “critical sport”. This is because it requires every muscle in the body to work at the same [...]

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Jumping ropes is an exercise that almost every sportsperson should engage in. This is because it enhances speed, agility, foot speed and it [...]

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Your core muscles comprise of your abs, pelvic floor, hamstrings, diaphragm etc, basically all the muscles located in your torso. These musc [...]

Running ...

Running is a very popular and common form of exercise. Regular runners (who actually do it right) have improved flexibility, endurance, bett [...]

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When starting a weight-loss program, it’s the norm to get bombarded by all these myths and misconceptions and get misguided by all these � [...]

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Volleyball can be played as a competitive sport or for social interaction indoors or outdoors. Volleyball is good for you because it; mainta [...]

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Runners typically put their bodies under quite a bit of strain and consequently, injuries are very common. You don’t have to quit runn [...]

Personal Trainer Abu Dhabi ...

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercise that involves working all of your vita [...]

Pilates ...

If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exercise: they connect the mind and the body [...]