Stress | Trainer

Health ...

5 Easily Missed Symptoms of Stress

Stress in life is both beneficial and harmful. The differences between beneficial and harmful stress are to be symptoms that are easily noti [...]

exercise ...

From time to time, we all feel overloaded and wonder whether we can cope with the pressures placed upon us. Well, anything that poses a cha [...]

exercise ...

Blood pressure is the pressure exerted on the walls of blood vessels when blood is circulated. When blood flows through blood vessels at a h [...]

Stress

Stress can affect your health, whether it’s due to a short-term feeling of annoyance such as a traffic jam, or a major life event like div [...]

Stress

Stress is your body’s way of responding to any form of demand or threat imposed on it. When you feel threatened your nervous system respon [...]

Stress

Stress has somehow positioned itself to be the lifestyle of so many people today perhaps due to a number of factors such as their jobs, scho [...]

Health ...

For lots of people, when under pressure, the first instinct might be to reach for a quick snack or caffeinated beverages (energy-boosting dr [...]

Stress

Stress is the reaction our minds and bodies have to being overworked and it is also the ‘fight or flight’ response to a perceived [...]

Stress

Stress is largely misunderstood, which could be dangerous for people who might be suffering from its effects. We’ve compiled a list [...]

Stress

As you might know by now, stress can build up to a lot of complications, including illnesses and emotional trauma, which in turn can lead to [...]