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Category Archives: Sports
How Much Weight Do You Lose Through Dancing?
Dancing is a fantastic aerobic exercise for your body, it supports to boost your heart rate and along side this allows you to lose weight. H [...]
Quick Workout ...
Fantastic Aerobic Workout
If you can look beyond the sweat and want a fast burning calorie class with lots of music and dance steps then Aerobic exercise is just the [...]
Health ...
Health & Safety : How to Properly Ride a Wave?
It’s that time of the year where the sun is out and everyone want’s to be as close to a pool or beach as possible. Surfing is a [...]
Health ...
Health & Fitness : Why You Should Consider Surfing?
Have you noticed that all surfers appear like they are naturally blessed with incredible bodies, you just can’t help but admire over t [...]
Health & Fitness : Are Unicycles the New Thing?
The younger sister of the ordinary bicycle here we have the unicycle, a one-wheeled vehicle. A little ability to have balance will eventuall [...]
Health & Fitness : Pilates for Beginners
Pilates is an excellent exercise to help tone and experience the strength of your own body. The wonderful aspect of pilates is that it can b [...]
Health & Fitness : Abdominal Exercises With Pull Up Bars
Excellent Ab workouts to help tone which you can achieve using a pull up bar, this will also help exercise your obliques and lower abdominal [...]
Quick Workout ...
Health & Fitness : Exercises for Glutes and Hamstrings
The key ingredient to losing weight in any part of your body is to exercise, EXERCISE AND MORE EXERCISE! Burning calories whether it be in t [...]
Children ...
Health & Fitness for Children : Gymnastics
When dealing with our children we all hope that any coach has a main priority of keeping them safe and then giving them a fun filled exercis [...]
Fitness & Sport : Improving Tennis Endurance
In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a specific type of endurance and stamina. [...]