Category Archives: personal trainer

6 Reasons to Hire a Personal Trainer

A lot of people start fitness plans thinking to themselves that they can do it on their own, which might very well be true. Why then shoul [...]

6 Benefits of Split Training

At Trainer.ae, we believe a lot in the benefits of doing full body training but we also think you should know about the benefits of split tr [...]

5 Benefits Of Lifting Weights

Lifting weights to many is a grueling task. All the boring repetitions of lifting iron upon iron, and still being told “Go harder”, “O [...]

Do’s and Dont’s of Proper Weight Training Technique

Do you often wonder why your weight training never improves? Many people tend to go about weight training the wrong way. Its always advisabl [...]

5 triceps workout for your everyday workout

Triceps make up the largest muscle group on your arms and by fact, working on them will make them look bigger. But sometimes defining your t [...]

Personal Trainer in Jumeirah Beach

Personal Trainer in Jumeirah Beach can do wonders for your health.  Please enjoy get in Shape with this 30-Minute Workouts below but rememb [...]

Best Personal Trainer in Dubai

Very Good Personal Trainer in Dubai If you live in Dubai and you want to live a healthier life, hiring a personal trainer can do wonders for [...]

Want A Better Posture? Let’s Talk Pilates!

It is a well-known fact that if you perform Pilates on the regular, it will immensely improve your posture. Are you that guy/girl with the h [...]

Personal Trainer Salary in Abu Dhabi

Personal Trainer Salary in Abu Dhabi If you are interested in moving to Abu Dhabi and love health and fitness, you might be able to make goo [...]

The Top 3 Most important Components of a Muscle Building Plan for Women

These days a lot of women are taking up muscle building as a hobby and also as a means of keeping fit. We think this is a smart move as musc [...]
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