Category Archives: Meditation

5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

Meditation is a practice that has been around since the 4th century. Some people look at meditation as a form of prayer to buddha. Well, itâ [...]

3 Golden Relaxation Methods

Tension headaches, muscle fatigue, moodiness and lack of sleep are symptoms of stress that most people experience on a daily basis. Stress i [...]

5 Most Effective Meditation Techniques

Just like exercise is an approach to training the body, meditation is an approach to training the mind. It is becoming more commonly practic [...]
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