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Category Archives: Squats
Fat burner ...
Three Weeks to Summer Shorts Plan
Let’s face it, the thought of stripping off the layers and revealing, pale, bare flesh is enough to make most of us a little anxious. [...]
Home Workout ...
4 Exercise Moves For Slimmer Hips And Thighs
Stronger, fitter legs come with a number of advantages including increased coordination, agility, strength for everyday tasks such as liftin [...]
3 Easy Exercises to Develop Knee Strength
Knee injuries are among the worst things that could happen to any active person as they often take quite a long time to heal, and may never [...]
5 Steps to Rehabilitating Bad Knees
Knee injuries are any active person’s worst nightmare and many an athlete or sportsperson has had their career ended by an unexpected seri [...]
Home Workout ...
8 Ways To Do Squats For Beginners
When it comes to fitness and developing a stronger body, most people focus much more on their upper body because, of course, a strong upper [...]
Home Workout ...
5 TYPES OF SQUATS AND HOW TO DO THEM
Squat is a type of strength training that pertains to full body training, focusing primarily on the hip muscles, thigh muscles and buttocks. [...]