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Category Archives: Pilates
Let your body and mind enjoy all that Pilates has to offer:
Our Certified and experienced coaches will help you to start an excellent preventative technique to strengthen and stabilize your core muscl [...]
Health ...
12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind
After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and mind as well as observed the same transf [...]
A Guide to Pilates
Do you want to do Pilates, but you know nothing about it? Here is a full guide on what you need to know about Pilates. What is Pilates? Pila [...]
Pilates ...
8 TYPES OF YOGA POSES AND THEIR BENEFITS
Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of specific bodily postures. It originated from [...]
Pilates As a Recreation Therapy in Dubai
Pilates As a Recreation Therapy in Dubai Pilates has taken the fitness world by storm. Health and fitness gurus around the world are finding [...]
Pilates ...
Common Mistakes You’re Making In Pilates Without Noticing.
If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exercise: they connect the mind and the body [...]
Home Workout ...
10 Reasons To Choose Pilates Over Yoga.
Pilates and yoga are more often than not tossed into the same category. Being that they both emphasize physical and mental strength with the [...]