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Category Archives: Home Workout
Home Workout ...
5 TYPES OF SQUATS AND HOW TO DO THEM
Squat is a type of strength training that pertains to full body training, focusing primarily on the hip muscles, thigh muscles and buttocks. [...]
Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.
I used to think that skipping ropes was a weird and unimportant, even though I often saw lots boxers use this exercise quite extensively. [...]
Pilates ...
8 TYPES OF YOGA POSES AND THEIR BENEFITS
Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of specific bodily postures. It originated from [...]
Pilates As a Recreation Therapy in Dubai
Pilates As a Recreation Therapy in Dubai Pilates has taken the fitness world by storm. Health and fitness gurus around the world are finding [...]
When Is The Best Time To Stretch? Before Or After A Workout?
It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise junkies, like myself, would tell you that [...]
Pilates ...
Common Mistakes You’re Making In Pilates Without Noticing.
If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exercise: they connect the mind and the body [...]
Home Workout ...
10 Reasons To Choose Pilates Over Yoga.
Pilates and yoga are more often than not tossed into the same category. Being that they both emphasize physical and mental strength with the [...]
Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers
Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight. Unfortunately, being obese can hinder [...]
How To Get Perfect Abs and An Amazing Core
How To Get Perfect Abs and An Amazing Core in Dubai. In this detailed info on Total Abs Shape Up, we will cover, how to firm your core, ex [...]
Fat burner ...
Best Way to Tone Your Abs and Get a Six Pack
For years, many have felt that sit-ups or crunches are the greatest way to achieving tight, toned abs. A recent study by the American Counci [...]