Home Workout

Seven Types of Stretching You Should Know About

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more flexible. Most people have heard of the [...]

Health ...

Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is the norm for a lot of people start a fi [...]

Home Workout

It is quite easy to get carried away when training. I can personally recall how many times I forgot to stretch before and after my workout s [...]

Home Workout

Sit ups are a universal exercise that have still retained their popularity. Rest assured that this is so for more than just one reason. Sit [...]

Home Workout

There’s no sugar coating the fact that pull-ups are hard and most people struggle to do more than 10 at a go, which is unlike other ex [...]

Home Workout ...

Pretty sure by now you have seen enough abs workouts that you can actually write one on your own, but you still do not feel comfortable with [...]

Squats

Knee injuries are among the worst things that could happen to any active person as they often take quite a long time to heal, and may never [...]

Fitness plans Dubai ...

Knee injuries are any active person’s worst nightmare and many an athlete or sportsperson has had their career ended by an unexpected seri [...]

Fat burner ...

Calisthenics, also known as body weight exercises, are a strength training technique which exclusively uses the resistance of the body’s w [...]

Home Workout ...

When it comes to fitness and developing a stronger body, most people focus much more on their upper body because, of course, a strong upper [...]