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Fat burner ...

Three Weeks to Summer Shorts Plan

Let’s face it, the thought of stripping off the layers and revealing, pale, bare flesh is enough to make most of us a little anxious. [...]

Pilates

Our Certified and experienced coaches will help you to start an excellent preventative technique to strengthen and stabilize your core muscl [...]

Health ...

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and mind as well as observed the same transf [...]

exercise ...

The torso is the human body, without the head, arms, and legs. It is also referred to as the trunk of the body. Many of us, in our workout r [...]

Home Workout ...

Stronger, fitter legs come with a number of advantages including increased coordination, agility, strength for everyday tasks such as liftin [...]

Home Workout

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles and joints but they have different jobs [...]

Pilates

Do you want to do Pilates, but you know nothing about it? Here is a full guide on what you need to know about Pilates. What is Pilates? Pila [...]

Home Workout ...

Sometimes you find it really hard to keep up with your workout routine because you have things to do and places to be. Getting to the gym se [...]

Gyms ...

Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would never be seen dead or alive, near one. Wh [...]

Home Workout

If you’re anything like most people, when you hear the word fitness, you’re mind probably goes to bulging biceps or having the c [...]