Women Health

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ready to dedicate 3 to 4 days a week exe [...]

Home Workout ...

The No-Sweat Workout that you can do it at your home. In this detailed info on Great Workout Without Sweat, we will cover, Keep Your Heart H [...]

Women Health

When shaving constantly becomes unbearable and you somehow always manage to lose your beloved tweezers, you’ll begin to search for alt [...]

Stress ...

Summer is here, let’s make the best of it in Downtown Dubai with these amazing yoga poses. In this detailed info on Cooling Summer Yog [...]

Women Health

I’m sure you’ve realized the burst of popularity the coconut oil has experienced worldwide but before you start using this oil i [...]

Women Health

For anyone that doesn’t already know, I LOVE HEELS! I’m literally obsessed with the colors, the gorgeous straps and the elegant [...]

Sports ...

Are you looking for a gym class that tones every muscle in your body while teaching a mixture of acrobatics, gymnastics and dance? Then pole [...]

Women Health

When excess layers of fat accumulate along the hips, you may feel like nothing you do will be able to get rid of them. Not only do you need [...]

Weight Loss ...

There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerhouse of the body, it’s no wonder that [...]

Weight Loss ...

Resist the urge to fall for one of those quick weight-loss schemes that promise miraculous results in just one month. You don’t want y [...]