Health | Trainer

Eating ...

Top 7 Healthiest Foods Of All Times

Food goes way more than how they taste in our mouths. In fact, how they taste in our mouths don’t really matter, compared to how they [...]

Health ...

If you live in Africa, chances are, you’ve heard about the Baobab fruit, but aside from its delicious taste, did you know that it has [...]

Health ...

They say our smiles are what makes us different. But how can you have a confident smile when your ashamed of what people might say about you [...]

Health

Caffeine is found in many things that we take in on a daily basis including coffee, tea, soda, energy drinks and even chocolates. At least [...]

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Cardiovascular disease are responsible for nearly two of every four deaths in the world. Heart attacks and cardiac deaths are so common tha [...]

health eating

Running is a challenge of its own; it consumes so much energy and leaves one breathless and exhausted. When energy is lost, it’s a must to [...]

Health

Caffeine which is taken by so many people in many interesting and enticing forms such as, chocolates, soda, coffee, tea and energy drinks, [...]

Health ...

Is what am eating harming my Brain? This is probably a question that has never crossed your mind yet it is really improtant. The brain is o [...]

health eating

The issue of belly fats has become a growing source of concern for many which has seen them resolve to some not so pleasing resolutions. In [...]

health eating ...

Could fruits really be our ally in helping us loss weight? To majority of people that would sound like ‘mission impossible’. Ea [...]