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5 Foods That Will Help You Sleep Better

After a long and exhausting day, all you want to do is jump into bed and get a good night sleep, but this is not always the case. Nothing ca [...]

Health

Fiber has been known so far as one of the most nutritional foods that provides a lot of benefits to the human body. They can either be solub [...]

health eating

Pizza, a pie, said to have come from the Italians consists basically of flat dough with cheese and tomato toppings, as well as extras such a [...]

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Almonds are known worldwide, as one of the most delicious dry fruits. Asides being the delicious crunchy fruits that will leave you craving [...]

Eating ...

Waking up in the morning to a hectic day, many of us tend to skip breakfast. Maybe unconsciously, but there are times we really do skip our [...]

health eating ...

A weight loss plan simply requires you to expend more calories than you consume, and in order to do this, you need to eat healthy. This gen [...]

fatigue ...

Adrenaline fatigue refers to a phenomenon characterized by a disruption of your adrenal glands’ ability to make cortisol in the right [...]

Health

Admit it, you are one of the millions of people who can’t go for long without popping open a can of coke, sprite or any other fizzy drink. [...]

Health

The papaya fruit that was labelled exotic can now be found all over the world and can be accessible all year round. Papayas are spherical o [...]

Eating ...

You probably have a nutritionist who would give you food advice for your diet (eat this, don’t eat that) and you’re grateful fo [...]