Health | Trainer

Health ...

5 Reasons You Are Always Tired

At some point in our busy schedule, all we want to do is crawl back into bed for the rest of the day. Feeling sluggish, irritable, weak, unf [...]

Health ...

In a time when people are always on the go and healthy eating is easily compromised because of various activities, one of the best ways to m [...]

Health ...

Anybody can get skin infections because they are very common. Skin infection is the infection of the skin and we all know that the skin cove [...]

Eating ...

Healthy snacks are an important part of our ‘healthy-eating’ journey. this is because they help us control our caloric intake or usage b [...]

Health

Ginger can be defined as a hot, fragrant spice made from the rhizome of a plant, which may be chopped or powdered for cooking, preserved in [...]

Eating ...

High blood pressure is a common disorder in which blood pressure remains abnormally high (A reading of 140/90 mm Hg or greater) also known a [...]

Health

The laws of good health are so simple that children can easily learn and understand them, but practicing them might prove a bit difficult. I [...]

health eating

There are hosts of reasons why some foods need to be cooked before eating, and the fact that they can’t be digested easily is one of them. [...]

hair loss ...

Your metabolic rate is the rate at which your body uses up energy at rest. People whose bodies use up energy at rest at a higher rate than o [...]

exercise ...

Running is a universal sporting activity that lots of people all over the world do on a regular basis. Why run? Running offers many physica [...]