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5 Best Exercises To Increase Lung Capacity

One of the basic importance of exercise is to get enough oxygen pumped into the body, which is why many fitness regimes cannot escape cardio [...]

Health

Even though you’ve have decided to lose some weight, it also important to avoid injuries while on it. Getting excited about weight los [...]

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Living a healthy life is characterized by different things; the food we eat, the environment we are exposed to, and how we run our daily lif [...]

Eating ...

Your heart works hard for you nonstop for your whole life. Many foods can help keep your heart at its best. Some help lower your blood press [...]

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The majority have asked the question ”Is it true that eating too many carbohydrates can cause diabetes?”. First of all, let̵ [...]

Health

Lemon is a pale yellow oval citrus fruit with thick skin and fragrant, acidic juice. Lemon also is the evergreen citrus tree which produces [...]

Eating ...

There are many different kinds of mangoes that range in color, shape, and flavor plus seed size. While the skin color of mangoes can vary fr [...]

Health

Basically, the term ‘cancer’ has different definitions but in a field of study under science known as ‘Biology’, cancer is defined [...]

Eating ...

Eating healthy is good for the whole body, your eyes inclusive. Nutrients such as Omega 3 fatty acid and vitamin C and E helps a lot in prev [...]

Eating ...

Breakfast is the most important meal of the day. It gives you the chance to get in some vitamins and nutrients from healthy foods like cerea [...]