Category Archives: Health

The Anti-Cancer Benefits of Boiled Carrots

Cooking carrots whole before chopping them up boosts their anti-cancer properties by 25 percent, researchers say. Leaving the vegetable inta [...]

8 Health Benefits of Garlic You Should Know

We all know what garlic is. It is mostly used to as a spice in our food so it is easy to decipher its taste. Garlic like many nature-given f [...]

4 Snacks That Don’t Involve Putting on the Pounds

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence or living on a bar (maybe 10) chocolate o [...]

6 Benefits of Orange Juice

Everyone loves having a juicy and palatable orange fruit for snacks. Oranges are not just fruits to be sucked only but have lots of benefits [...]

4 Main Causes of Diabetes in Women

Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including [...]

3 Best Exercises For Hiatal Hernia Patients

Hiatal hernia is characterized by a protrusion of the upper part of the stomach, and presses into the thorax, through the esophageal hiatus, [...]

5 Ways to Stop Bleeding Gums

Gum is the tissue that surrounds the necks of teeth and covers the alveolar parts of the jaws; broadly. The alveolar portion of a jaw with i [...]

5 Foods That Are Good For The Heart

Foods are very essential for our growth and bodybuilding as humans. From breakfast to dinner and in between snacks, you can enjoy a good var [...]

5 Protein Rich Foods You Should Have For Breakfast

Breakfasts are not meant to be skipped; they are very important, as they give you the energy to start your day. Studies have shown that addi [...]

5 Basic Significance Behind The Use of Coconut Oil

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nuci [...]
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