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8 ways to control high blood pressure.

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to high blood pressure. There are different [...]

Health

By living a healthy lifestyle, you can keep your blood pressure in a healthy range. Everyone experiences stress in different ways, but your [...]

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There are foods that should be avoided to help avoid hypertension, and keep the heart healthy. To do these you should consume diets that are [...]

Health

Sunburn is really bad, and it happens to be a common problem affecting many individuals today. When your skin is exposed to UVA and UVB ligh [...]

Health

Many people suffer from facial redness every day and it can be due to sunburn, skin allergy, weather, skin sensitivities, and blushing. We h [...]

Health

Neem oil, a vegetable oil gotten from the fruits and seeds of the neem tree, is effective in treating dandruff and also keeping the scalp cl [...]

Health

Milk is a very important part of our diet that is beneficial to our body but as we grow older, we tend to reduce our intake of milk due to d [...]

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1. An involuntary, spasmodic muscle contraction causing severe pain. 2. Temporary partial paralysis of habitually or excessively used muscle [...]

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Water Melon is typically known as a healthy light snack that pretty much everyone loves. But have we heard that it can help you lose weight? [...]

Health

Exercise machines aren’t always effective or even safe for use because some tend to cause more harm than good. Your goals, fitness level a [...]