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6 Surprising Health Benefits Of Running

Running is probably one topic that has been done to death on the internet, and by now, you have probably heard all about the amazing health [...]

Health

Healthy weight is the weight achieved after following a continuous nutrition diet plan. Many people, today, have their focus on losing weigh [...]

Health

Back pain is what it sounds like; a pain in the back, which statistics show will affect everyone in their lifetime. They are of varying degr [...]

Health

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or have a cup of tea? Well, some research [...]

health eating

Do you regularly feel tired for no apparent reason and find it hard to keep up with your workout routine as a result? While there may be a n [...]

Diabetic

Stress has the capacity to affect you and hinder your mental, emotional and physical state of well-being which can influence how you live yo [...]

Health ...

Everyone would like to be healthy and these days there is just so much information on health and fitness flying around the internet that it [...]

exercise ...

Improving your back posture may not sound all that important to you but it should. Not getting the right posture may affect your daily life [...]

Fitness plans Dubai ...

Are you currently struggling to lose weight and have no idea why it seems so difficult? There are a lot of factors that influence weight los [...]

Health

The cause of panic attacks is not quite clear, so treatment might differ from individual to individual. Basically there are two major treatm [...]