Category Archives: Health

5 Delicious Recipes Made With Healthy Fat

The issue of fat consumption has been misunderstood so much by so many people. They tend to think that all fats are bad. So they advise othe [...]

8 Health Risks Of Not Drinking Enough Water

Water is essential for everyday life and hardly can anyone survive for long without it. We need water to cook, wash, drink, build houses, wa [...]

The Top Cleansing Foods

Our organs go through a lot trying to keep the body clean from toxic waste, in order to allow metabolism to occur without any interruptions. [...]

5 Foods That Can Keep The Body Hydrated

Water is essential to life and definitely the best means of keeping the body hydrated. You will need to drink sufficient amounts of water   [...]

6 Health Benefits Of Planking

Planking, also referred to as the plank, is an exercise that requires and builds great strength in the abs, back, and shoulders. It is simil [...]

7 Ways To Prevent Poor Appetite

Poor appetite is referred to as the lack of desire to eat, with the effect of causing individuals to eat less than usual or to avoid food co [...]

The Top 5 Protein Bars For Health And Fitness

Protein bars have been known through the years to aid in weight loss. Probably because they keep you full for a longer period and your body [...]

4 Ways Poor Breathing Habits Affect Your Health And Fitness

The vast majority of people, use their mouths for breathing without quite realizing that this process is inefficient and can actually be unh [...]

4 “Unhealthy” Foods That You Should Absolutely Not Avoid

The internet is literally swarming with accusations of unhealthiness against certain foods, and unfortunately, once these accusations make t [...]

6 Reasons to Breathe Through Your Nose

Breathing through the mouth is the norm for most people and you might never have given this a second thought, but there is considerable evid [...]
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