Health | Trainer

Eating ...

4 Clean Eating Mistakes That You’re Probably Making

Clean eating is simply about eating more of the best and healthiest options in each of the food groups and eating less of the unhealthy ones [...]

Health

Water is very important for your health. You’ve mostly likely heard the common reasons why you must always stay hydrated such as, water he [...]

exercise ...

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few people know about this kind of exercise, as [...]

exercise ...

Knee pain can be caused by injuries from falling down or hitting your knee on something, and your knee may end up swelling. You might be thi [...]

Health

The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral movement of the neck and shoulders. However [...]

health eating

You must have heard at least once that coffee is not good for your health but perhaps you have never heard why this may be so or if it is ev [...]

exercise ...

Having a strong core is very important. Asides from the fact that it will obviously improve your look, strong core muscles are essential for [...]

exercise ...

Jumping jacks, although often viewed as being an old-school exercise move, still happens to be one of the most popular and efficient exercis [...]

Health ...

Many people have experienced inflammation when they have injuries, irritations or infections. These occur as part of the immune system’s n [...]

exercise ...

Lower back exercises are very needful as they help to strengthen not only the lower back, but also the stomach and leg muscles. These exerci [...]