Health | Trainer

Health ...

5 Foods to Reduce Your Risk of Heart Disease

Good heart health is very important in order for all the other organ systems to function properly. The heart keeps everything in the body [...]

Health

If you constantly experience back pain each time you wake up, you’re not alone. In fact, research shows one in three people experience bac [...]

Health ...

Most people like to “take it easy” sometimes and go out to eat instead of slaving over the stove for a proper meal. A lot of p [...]

Health ...

People put in so much trying to work on their bodies and they most times totally forget about their mental health. Your mental health is as [...]

Health ...

Stress affects not only the person who is under stress but also the people around that person. This is because it has the ability to affect [...]

Health ...

Stress in life is both beneficial and harmful. The differences between beneficial and harmful stress are to be symptoms that are easily noti [...]

Eating ...

People spend a lot of money in buying lotions, medications and other products – all in the name of making their skin look better and s [...]

Health ...

Many people have the notion that lung cancer is only a smoker’s disease and so they don’t think it’s worth taking the time to check ou [...]

Health ...

Swimming is popularly known to be one of the best cardio exercises, especially for expectant mothers. They are also your best choice if you& [...]

Eating ...

As the world keeps becoming more and more health-conscious, so much diet and nutrition information keep arising. But there are still so many [...]